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How can I stop recreating the past?

QUESTION? How can I stop recreating the past? ANSWER Make a change “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” Andre Gide I have been thinking alot about...

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Who am I? Where did I come from?

QUESTION? Who am I?  Where did I come from? ANSWER “You are a child of the Universe, no less than the moon and the stars; you have a right to be here” – Max Ehrmann We are all so much more than we...

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How can I increase my happiness levels?

QUESTION? How can I increase my happiness levels? ANSWER Stop “Keeping up Appearances” “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser...

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What do I do after work?

QUESTION? What do I do after work? ANSWER Join the Aristocracy “If the soul has food for study and learning, nothing is more delightful than an old age of leisure” – Marcus Tullius Cicero In the...

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What can I do when I can’t change my circumstances?

QUESTION? What can I do when I can’t change my circumstances? ANSWER Change your attitude “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in...

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What do I do in a crisis?

QUESTION? What do I do in a crisis? ANSWER Wait! “Life is a succession of lessons which must be lived to be understood.” Ralph Waldo Emerson Life isn’t perfect, we are not perfect.  Expecting life to...

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How can I get more out of life?

QUESTION? How can I get more out of life? ANSWER Stay put in the present “The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to...

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I’m fed up with the same old. What now?

QUESTION? I’m fed up with the same old.  What now? ANSWER Move on! “When I let go of what I am, I become what I might be”~ Lao Tzu Letting go of the old, ringing in the new, for some of us that is...

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I think I’m losing my mind. What can I do?

QUESTION? I think I’m losing my mind.  What can I do? ANSWER Calm down! “Take a walk outside – it will serve you far more than pacing around in your mind.” ― Rasheed Ogunlaru It’s so easy when...

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How can I feel better about myself?

QUESTION? How can I feel better about myself? ANSWER Spend time with yourself, alone “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain...

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How can I cope with time out?

QUESTION? How can I cope with time out? ANSWER Learn from it “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it...

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I’m lost! How do I get back on track?

QUESTION? I’m lost!  How do I get back on track? ANSWER Take your bearings from your soul “Man cannot tarry long in a state of consciousness; he must retire again into the unconscious, for that is...

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How can I cope with the hard times?

QUESTION? How can I cope with the hard times? ANSWER Be a hero! “Hard times don’t create heroes.  It is during the hard times when the ‘hero’ within us is revealed” – Bob Riley There is a hero inside...

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How can I safeguard my Self?

QUESTION? How can I safeguard my Self? ANSWER Keep your distance, protect your boundaries “And stand together yet not too near together: For the pillars of the temple stand apart, And the oak tree and...

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What should I do with my discomfort?

QUESTION? What should I do with my discomfort? ANSWER Explore it! “The chief cause of human error is to be found in prejudices picked up in childhood” – Rene Descartes, Discourse on Method None of us...

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I feel so lack-lustre. How can I get my sparkle back?

QUESTION? I feel so lack-lustre.  How can I get my sparkle back? ANSWER Live your life more congruent. “To thine own self be true, and it must follow, as the night the day, thou canst not then be false...

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I’ve lost my sense of direction. What now?

QUESTION? I’ve lost my sense of direction.  What now? ANSWER Take the soul path! You don’t have a soul.  You are a Soul.  You have a body.  ~C.S. Lewis We spend most of our life developing an ego, the...

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I’m all shook up! What should I do with my emotions?

QUESTION? I’m all shook up!  What should I do with my emotions? ANSWER Explore them and use them as fuel “What art offers is space – a certain breathing room for the spirit.” – John Updike When we are...

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I’m going out of my mind. What can I do?

QUESTION?  I’m going out of my mind.  What can I do? ANSWER Defuse “If a thought has hooked you and pulled you away from living the life you want, then notice it, name it and neutralise it” – Dr Russ...

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How can I stop frightening myself?

QUESTION? How can I stop frightening myself? ANSWER Stop telling yourself scary stories Have we got into the habit of telling ourselves scary stories? Have we become accustomed to letting a scary...

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